Woman with Hand on Face

Simple Steps Towards A Healthier Skin

Understanding the reason behind our skin problems and what exactly can be done about it is the first step in caring for our skin. Skin is the largest organ of our body, let’s give it the care it deserves!

 

What determine our skin type?

Our skin type (normal, dry, oily or combination) is determined by genetics. The internal factors that influence skin are mainly genetics, hormones and specific conditions like diabetes. Despite genetic and internal factors, we can improve our skin condition by paying attention to the different factors in daily life, which have direct influences on our skin appearance. Some of these factors can be easily avoided and greatly improves skin condition.

Does stress plays a role in our skin health?

Based on studies, stress adversely affects our body and skin. A stress hormone like cortisol can raise oil production in skin glands that in some people causes acne breakouts and clogged pores. In fact, taking care of our emotional wellbeing leads us to have healthier skin.

Does sleep affect our skin?

Sleep is the resting and repairing time for skin. During sleep time, skin can create new collagen and more collagen in skin means less wrinkles on the face. In fact, sleep deprivation, decreases blood flow to the skin surrounding your face and makes the face dull which in the long term results in more wrinkles and sagging on the face area.

Does diet has a role in skin beauty?

Most experts say a balanced nutrition is the best way to make sure you're eating a healthy skin diet. A bad diet for skin consists of highly processed food, ready meals and refined carbohydrates which cause inflammation in the body and aggravate  skin problems like acne. Drinking enough water, taking in fibers and protein positively affect skin in the long run. Choose a great image or photo to feature in your article or add a video for extra engagement.

What's the affect of environment of our skin?

Cold and dry climates can create eczema in some people while hot and humid climates can cause acne. Apart from climate, the living environment has an effect on our skin and general advice is to stay away from dusty areas. Paying attention to our skin changes is the first step to take care of it. publish relevant industry updates and link to helpful resources for your visitors. Choose a great image or photo to feature in your article or add a video for extra engagement.

Are all skin products the same?

Improper skincare can irritate any skin type or condition, especially sensitive skin. Some skincare products, soaps or cosmetics can do more harm than good. Using too many skincare products and adding multiple layers of them on skin can clog pores and cause acne breakouts.

Skin Care by Parisa

Truly what your skin deserves